Comunication3

                                       TIPS TO HAVE  HEALTHY LIFE If you want to have a healthy life and have a fit body, you have to eat enough and varied, you have to do exercise too. You must to keep in mind that food that you eat provide you the enough nutrients. Here there are some tips to have a healthy life: Firsth you have to eat complete, 3 meals a day, each meal accompained by liquid sustance. You have to drink about 2 liters of water a day. Some people suggest to drink 3 or 4 litres a day, but that is too much water for your body, other people suggest to drink 1 and a half, but that is not enough. You have to reduce the alcohol consumption and also reduce the consumption of artifitial juices. You have to eat enough vegetables you need. Vegetables have a high fiber contet, they give us specific vitamins and minerals. If you eat vegetables twice a m...

BERLIN   (GERMANY) Berlín is a very big city in europe. we can say that this is one of the most important cities in that continent. Although it is isolated city and  expensive too. It would be interesting to visit it, because it is a modern and traditional city. Berlín is safer than other cities like barcelona and new york, this city has several historic places some of them are the Berlín´s wall and Brandeburgo gate. Berlín is less crowded than stambul, but berlín has more famous places than vancuver. In berlin we can visit some museums, also we can visit the Aquarium of Berlín which is the biggest in Germany. In this city there are a lot of buildings, rarely there is a small forest, but this city is more natural than tokio. This is a crowded city, but it doesn´t mean that it is a dirty city. Berlín is as clean as london, Berlín is less polluted than China. This is one of the noisiest cities in the world, but I am sure that in Berlín there is a place where we can have ...

My timeline is about ADAM SANDLER  I hope you like it. https://www.tiki-toki.com/timeline/entry/882066/ADAM-SANDLER/