From: Ramiro Reyes To: People are awesome (peopleareawesome.com) Subject: Information about, how to do muscles excercises I am writing to ask you for information about how to excercise all the muscles of my body biceps, triceps,back, legs...etc. As you can see my name is Ramiro, I am 18 years old and I am from colombia. I study englis at university of cordoba, but I spend my free time doing excercise, I wonder if you can say and show me some excercises.I also want that you give me some advices to excersice better. I want you to know that I have seen all the videos than you have uploaded in your webside and that is the reason why I want to improve my daily excercise routine. Can you help me? I would appreciate you. I hope you can help me, I wait for your answer. Ramiro Reyes
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TIPS TO HAVE HEALTHY LIFE If you want to have a healthy life and have a fit body, you have to eat enough and varied, you have to do exercise too. You must to keep in mind that food that you eat provide you the enough nutrients. Here there are some tips to have a healthy life: Firsth you have to eat complete, 3 meals a day, each meal accompained by liquid sustance. You have to drink about 2 liters of water a day. Some people suggest to drink 3 or 4 litres a day, but that is too much water for your body, other people suggest to drink 1 and a half, but that is not enough. You have to reduce the alcohol consumption and also reduce the consumption of artifitial juices. You have to eat enough vegetables you need. Vegetables have a high fiber contet, they give us specific vitamins and minerals. If you eat vegetables twice a m...
BERLIN (GERMANY) Berlín is a very big city in europe. we can say that this is one of the most important cities in that continent. Although it is isolated city and expensive too. It would be interesting to visit it, because it is a modern and traditional city. Berlín is safer than other cities like barcelona and new york, this city has several historic places some of them are the Berlín´s wall and Brandeburgo gate. Berlín is less crowded than stambul, but berlín has more famous places than vancuver. In berlin we can visit some museums, also we can visit the Aquarium of Berlín which is the biggest in Germany. In this city there are a lot of buildings, rarely there is a small forest, but this city is more natural than tokio. This is a crowded city, but it doesn´t mean that it is a dirty city. Berlín is as clean as london, Berlín is less polluted than China. This is one of the noisiest cities in the world, but I am sure that in Berlín there is a place where we can have ...
The starry night This i a Van Gogh´s picture named the starry night. In picture we can see the night sky full of spinning clouds, also we can see very bright stars and a bright crescent moon, a little far we can see some hills.In the bottom of the painting we can see a small town. On the left of the painting we can see a figure big and dark, I don´t know what is that VICENT VAN GOHG was a dutch painter. he was born i 1853 and he died in 1890. he painted about 900 pictures and draw about 1600 drawings.
Hello everybody my name is Ramiro Reyes and I am 18 years old. I am a student of english. I live in monteria, but I am from tierralta. I like do exercises and play soccer. In my free time I watch movies, chat online, visit friends and some familiars. I like comedy movies , my favorite actor is Adam Sandler. I like electronic music. I would like to do other things like play an instrument, but, I can not because I don´t have much free time